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Shuto Uke Knife Hand Block Stepping

In the 8th Kyu red belt article we described the arm positions for shuto uke. In this article and video tutorial we are going to explain stepping forward and backward in shuto uke (knife hand block) – kokutsu dachi (back stance). Although this is classed as a basic karate technique, most people find this difficult […]

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Shotokan Karate Stances Heiko Dachi (Natural Stance)

Heiko Dachi (Natural Stance) Karateka start using heiko dachi from their first class. This stance is used before just about everything when practicing karate. The practice of this karate stance varies from Dojo to Dojo, so please check with your Sensei. This is the way we practice Hangetsu Dachi at SKO. Heiko Dachi (natural stance) […]