All posts in "Technique"
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Shotokan Karate – Which Is More Important – Spirit or Technique?

I believe Seishin (spirit) to be one of the most important aspects of karate practice. Technique is also important, but if someone has no spirit, their karate is just like a dance, it does not matter how good the technique is, if there is no spirit, there is no karate! Sometimes your spirit is all […]

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Vertical Slingshot

Technically speaking vertical slingshot is an essence of karate technique. It is a movement pattern which combines its internal and external aspects and does so in optimal proportion – in the way which “extracts” maximum energy out of the movement. That translates into unique quality and another level of performance, especially when speed, power and […]