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recent Posts

Mae Geri (Front Kick) Exercise
Shotokan Karate For Health And Well Being
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What Is Hikite (the pulling hand or arm)?
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Sensei Steve Church and Sensei Paul Ruddock at Houghton karate club. Why not come down and try 2 free classes
Mushin no shin (無心の心) is a Zen expression meaning the mind without mind. Mushin is a mental state into which very highly trained people are said to enter, who can also practice this mental state during other everyday activities.
Look what I found on #zulily! Black & White 'Black Belt' Wall Art by Vinyl Crafts #zulilyfinds

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