Taken from our 7th Kyu Yellow belt karate examination. https://www.shotokankarateonline.com/our-karate-community-memberships/
Age Enpi – Ushiro enpi – Mawashi enpi and Yoko enpi From Shizentai (Heiko dachi)
1. Age Enpi (upper elbow)
2. Ushiro Enpi (back elbow)
3. Mawashi Enpi (round elbow)
4. Yoko Enpi (side elbow)
Video Tutorial Of The Four Elbows
