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Lesson 7 Gedan Barai Downward Block From Shizentai Basic Explanation

The Shotokan Karate Gedan-barai, or downward block is one of the most commonly used karate techniques, in the karate dojo. This technique should be first practiced in shizentai (natural stance), with feet approximately shoulder width apart and toes facing forward. Video tutorial at the bottom of this page 1. Extend the left arm down and […]

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Lesson 6 Soto Ude Uke Outside Forearm Block From Shizentai Basic Explanation

Soto ude uke, or outside forearm block is one of the basic karate moves, in the karate dojo. A tricky move to begin with because it contains both linear and circular arm movements, this karate technique should be first practiced in shizentai (natural stance), with feet approximately shoulder width apart and toes facing forward. 1. […]

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Lesson 5

Gyaku Zuki (Reverse Punch) Gyaku-zuki or revers punch is one of the first moves that a karateka will learn, early on in their karate practice. This punch is very strong, an advanced karateka combining great technique, kime (focus), timing, body weight and body rotation, can deliver a devastating blow with this karate technique! There are […]

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