Choku Zuki, Teisho, Haito, and Shuto From Shizentai
Choku Zuki – Teisho – Haito and Shuto From Shizentai (Heiko dachi)
1. Choku Zuki (straight punch)
2. Teisho Uchi (palm heel strike)
3. Haito Uchi (ridge hand strike)
4. Shuto Uchi (knife hand strike)
​Four Strikes From Shizentai Video
