Lesson 1

Choku Zuki, Teisho, Haito, and Shuto From Shizentai

Choku Zuki – Teisho – Haito and Shuto From Shizentai (Heiko dachi)haito uchi

1. Choku Zuki (straight punch)

2. Teisho Uchi (palm heel strike)

3. Haito Uchi (ridge hand strike)

4. Shuto Uchi (knife hand strike)

​Four Strikes From Shizentai Video

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