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Lesson 3

Shuto Uke Knife Hand Block From Shizentai In shotokan karate, Shuto uke or knife hand block is one of the more tricky techniques, especially when stepping in kokutsu dachi (shotokan back stance). Many shotokan karate dojo do not practice this technique until the karateka has been attending karate lessons for several months. Even if you […]

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Lesson 2

Age uke, soto ude uke, gedan barai and uchi ude uke From Shizentai Four basic karate blocks on the spot1. Age Uke (upper block)2. Soto Ude Uke (outside forearm block)3. Gedan Barai (downward block)4. Uchi Ude Uke (inside forearm block) ​Four Blocks From Shizentai Video

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Lesson 1

Choku Zuki, Teisho, Haito, and Shuto From Shizentai Choku Zuki – Teisho – Haito and Shuto From Shizentai (Heiko dachi) 1. Choku Zuki (straight punch) 2. Teisho Uchi (palm heel strike) 3. Haito Uchi (ridge hand strike) 4. Shuto Uchi (knife hand strike) ​Four Strikes From Shizentai Video

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Lesson 13

Taikyoku Shodan or Kihon Kata Video Tutorial Probably the Most Important Shotokan Karate Kata Correct practice of Kihon kata is vital to shotokan karate practitioners. This karate kata only consists of two different karate moves, oizuki (stepping punch) and gedanbarai (downward block). But within these two ‘simple’ karate techniques, lay the basic fundamentals of shotokan […]

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Lesson 12

​Mae Geri Keage (front snap kick) Stepping Video

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